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Tips for Eye Health
Throughout the day, our eyes are always working hard. Excessive time spending on staring at the computer or phone screen can lead to eye strain symptoms including blurred vision and dry eyes. Check out these simple tips to ease the burden of...

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Vitamin C Supplement Benefits
It is well known that vitamin C plays an important role in maintaining a healthy immune system. Our body needs enough vitamin C to support its actions as a powerhouse antioxidant, facilitator of multiple enzymes, and much more.  1. Boosts immunity There...

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Foods for Brain Health
Our brain plays a big part as our body’s control center. It is in charge of keeping all our other part functioning and allowing us to move, feel and think. This is why we always need to support our brain health. Our...

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