What can you do to prevent your child from getting sick from the endless array of germs they encounter? In some ways, getting sick is simply part of a kid's job description-and sometimes, it's good for their immune system as well.
The process is not enjoyable for either your child or your family, however. Healthy habits can boost children's immunity, allowing them to fight off pathogens more effectively and recover more quickly. Find out what you can do to help your child's immune system.
1. Serve more fruits and vegetables
When germs strike, reach for colourful fruits and veggies like carrots, green beans, oranges, and strawberries. This bright stuff contains carotenoids, which are immunity-boosting phytonutrients. There is evidence that phytonutrients may increase the production of white blood cells that fight infection and interferon, an antibody that coats cell surfaces and prevents viruses from entering the body.
Five servings of fruits and vegetables daily is recommended for your kid to boost the immune function.
2. Boost sleep time
Adults who lack sleep are more likely to get sick because a lack of sleep reduces the natural killer cells, which are the immune system's weapons against microbes and cancerous cells. Children are no different.
Establish a sleep routine. It is important to limit screen time one hour before bedtime, to engage in quiet activities, to encourage mindfulness, and to ensure children get enough quality sleep to recover and restore.
3. Staying active
Exercise increases the ability of white blood cells to fight infections. Therefore, you should encourage your child to take part in physical activities after school, whether it's swimming, cycling, or playing in the building compound for an hour. Exercising with your kids is the ideal way to motivate them.
4. Adding nutrients and vitamins
Poor diet or certain circumstances can make it difficult to ensure your child gets enough vitamins and nutrients. Parents who are busy can benefit from adding supplements to their diet.
Supporting your child's immune system is the first line of defence against sickness. With a combination of three antioxidants, including vitamins A, C, and E, and the addition of zinc to the formula, 𝐕𝐢𝐭𝐚𝐭𝐫𝐞𝐞 𝐊𝐢𝐝𝐬 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 is the ideal supplement for building your child's immune system and general health and well-being.