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Docosahexaenoic acid (DHA) is an omega-3 fatty acid necessary for a healthy brain and retinal development. The majority of DHA can be found in fish and seafood.
To help your kids grow smart and healthy, here are the top foods that contain DHA naturally.
Salmon
In terms of nutrition, salmon ranks among the world's best foods. High quality protein and a variety of nutrients, including vitamin D, selenium, and B vitamins, are found in it. There is a high omega-3 content in salmon, with 2,150 mg of EPA and DHA per 100 grams (combined).
Your children will enjoy eating salmon because it can be cooked in different ways and tastes delicious.
Mackerel
Fish like mackerel are small and fatty. Whole fillets are commonly smoked and eaten in many countries. It packs 500% of the Reference Daily Intake (RDI) for vitamin B12 and 130% of selenium in a 3.5-ounce (100-gram) serving of mackerel. It contains 4,580 mg of EPA and DHA (combined) per 100 grams.
In addition, these fish are delicious and require little preparation.
Walnut
Walnuts are very nutritious and high in fiber. Additionally, they contain copper, manganese, and vitamin E, as well as essential plant compounds. You should not remove the skin of walnuts, as it contains the greatest concentration of phenol antioxidants, which offer significant health benefits.
Algae Oil
Algal oil is an oil from marine algae that is rich in certain omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). A study found that microalgae contain omega-3s at a similar level to a range of fish.
Aside from being used as a dietary supplement, it can also be used to enrich infant formula and animal feed. You may find algae oil to be a great alternative to fish oil if you don't eat seafood or can't tolerate fish oil.
Vitatree Kids High Strength DHA Algae Oil plus Lutein formulated with Algae DHA, vegetarian sourced omega-3 fatty acids, and lutein is high-intensity support for healthy eyes and brain, and cognitive function.