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Many parents complain, "My child learns something and forgets it right away, and can only stay focused for a few minutes." A child's lack of focus not only affects their academic performance but also impacts their cognitive development, emotional well-being, and communication skills. Understanding the root causes and finding the right solutions is key to helping your child learn better and become more confident every day.
Why Children Struggle to Focus on Learning
A lack of focus in children is not an inherent trait but often stems from various factors, ranging from daily habits to their living environment.
1. Lack of essential nutrients for the brain
A child's brain is in a golden phase of development, with millions of neural connections being formed every day. For this process to be effective, the brain needs to be supplied with essential nutrients. DHA (Docosahexaenoic Acid) is often called a "building block" for brain structure, while Lutein plays a crucial role in protecting the eyes from harmful blue light and supporting cognitive function. When children are deficient in these nutrients, along with B vitamins and minerals, their brains cannot function optimally. This leads to fatigue, slow comprehension, poor memory, and a subsequent decrease in concentration.
>>> Read more: At what age should children start taking DHA? Should DHA Be Supplemented Daily
2. Excessive use of electronic devices
Smartphones, tablets, and TVs have become an indispensable part of modern life. However, excessive screen time can have serious consequences. Blue light from electronic devices strains a child's eyes, reduces vision, and can even alter brain structure. The fast-paced, constantly changing content on these devices trains the brain to expect quick stimulation, reducing its ability to maintain attention on a single task like reading or doing homework.
3. An unsuitable learning environment
The learning space has a significant impact on a child's mood and ability to focus. A noisy room with poor natural light, or one filled with unrelated toys and books, creates constant distractions. In contrast, a quiet, tidy, and well-lit study area helps a child maintain concentration more easily.
Signs of a Child with Poor Focus
A lack of focus often shows up in a child's daily behavior. Parents can recognize it through the following signs:
1. Easily distracted
When studying, a child can be easily sidetracked by a small noise, a new toy, or any change in the environment. They might look away from their homework to stare out the window or start fidgeting.
2. Frequently leaves tasks unfinished
A child finds it difficult to complete a task from beginning to end. They might start their homework but switch to another activity after just a few minutes, leading to incomplete assignments.
3. Difficulty remembering newly learned information
Despite being taught or having memorized something, a child quickly forgets the information. Parents have to repeat things many times, which can cause stress for both sides.
>>> Read more: How to Improve Focus in School-Age Children: A Comprehensive Guide
How to Improve a Child’s Concentration
To help your child overcome poor focus, parents need to combine several methods, from nutrition to lifestyle habits.
1. Build a balanced diet
Nutrition is the foundation of a healthy brain. Parents should include DHA-rich foods like salmon and walnuts; Lutein-rich foods such as spinach, kale, and broccoli; along with nuts and fruits full of vitamins and minerals. A complete and balanced diet nourishes the brain, giving your child the energy they need to learn and think.
2. Limit screen time
Set clear rules for the amount of time and type of content your child can use on their phone or tablet. Encourage them to participate in other creative activities like reading physical books, drawing, building with blocks, or playing outside. These activities not only train their focus but also help develop social and physical skills.
3. Establish a consistent sleep schedule
Quality sleep plays a crucial role in restoring energy and strengthening memory. Parents should create a habit of going to bed at a fixed time, ensuring their child gets 8-10 hours of sleep per night. When well-rested, a child is more alert, their mind is refreshed, and they can absorb lessons better.
4. Supplement with nutrients for brain and vision support
In addition to their daily diet, parents can consider supplementing with products containing pure algal DHA combined with Lutein, such as Vitatree Kids High Strength DHA Algae Oil Plus Lutein. This is an effective solution to help children enhance their concentration, improve memory, and protect their eyes from environmental damage.
Improving a child's concentration requires patience, understanding, and consistent support from parents. By combining these methods, you can help your child unlock their full learning potential, become more confident, and develop comprehensively every day.