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According to Healthline, there are some specific nutrients that may help reduce the amount of time your body needs to recover from a sports injury.
Vitamin C
Vitamin C helps your body make collagen, which helps maintain the integrity of your bones, muscles, skin, and tendons. Therefore, getting enough vitamin C from your diet is a great way to help your body rebuild tissue after an injury. There are also antioxidant and anti-inflammatory properties in vitamin C. By getting enough vitamin C, you may speed up your healing process by preventing excessive levels of inflammation.
Vitatree Vitamin C 1000 mg with Zinc 100 Chewable Tablets is formulated with Vitamin C, Zinc and a good taste natural orange flavour, buffered with Sodium ascorbate making it gentler on the stomach compared to ascorbic acid alone.
Omega 3
After an injury, the first phase of wound healing always involves some inflammation. One way to prevent excess inflammation from delaying your recovery is to have enough omega-3 fats, which may help increase the creation of muscle protein and reduce the loss of muscle during immobilization.
Vitatree Omega 3 1000mg 365 Capsulesis extracted from cold-water fish and is a rich source of the omega-3 fatty acids, EPA and DHA, which provides an anti-inflammatory action within the body which may reduce inflammation and joint swelling associated with arthriti.
Glucosamine
Glucosamine is a natural substance found in the fluid that surrounds your joints. It is involved in the creation of tendons, ligaments, and cartilage. Research in individuals with arthritis shows that glucosamine may be useful in decreasing joint pain.
Vitatree Glucosamine 1500 plus Shark Cartilage 100 Tablets contains glucosamine, which may help reduce joint inflammation and swelling; increase joint mobility associated with arthritis. It may also relieve arthritic pain temporarily. In combination with chondroitin, the main extract of Shark Cartilage is known to help maintain healthy, mobile, and strong joint cartilage.
With Vitatree, you are well-prepared for your workout routine and quickly get to your goal.