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Always feeling low on energy, this winter? It is common to experience fluctuating energy levels during the winter months. Eating nutritious meals will help to increase your energy levels and reduce your fatigue levels.
Check out the list below to boost your energy with Vitatree!
1. Steel-Cut Oatmeal
Carbohydrates, protein, and soluble fiber are all found in steel-cut oats, all of which boosting energy levels. Even better! Since oatmeal takes a while to digest, your energy will last throughout the morning. A bowl of steel-cut oatmeal topped with almonds, fresh banana, and syrup is the perfect way to start your day.
2. Nuts and Nut Butter
Simply a slather of your favorite peanut butter on a slice of fresh whole grain toast or a small snack-pack full of sodium-free mixed nuts can support your energy level. Nuts and nut butter provide energy-boosting protein and also healthy fats that make you feel full all day long.
3. Water and Herbal Tea
Fatigue is heavily influenced by dehydration. Even though it’s winter, and we may not feel thirsty, staying hydrated is necessary for your energy level and general well-being as well. Remember to drink plenty of water. A cup of herbal tea is a better alternative to water if the weather is cool or if you aren't a fan of water.
4. Eggs
Among the best ways to stay alert is to eat eggs, which are packed with amino acids and protein. Furthermore, cooking eggs well doesn't require your master chef's skill. You can boil one or two eggs for a quick snack or make an egg omelette for breakfast. An easy and healthy choice.
The list can go on and on, such as salmon and spinach, which are known for their vitamins and protein to promote energy production. Unfortunately, we are too busy sometimes to stay on top of these tips or remember them.
There's nothing to worry about. Our Vitatree Mega B Stress Relief is one way to boost your mood and energy! It provides a comprehensive formulation combining 10 essential B vitamins and nutrients to support energy production and help relieve tiredness, fatigue, and feeling of weakness.