Top Foods for Liver Health

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from supporting digestion to breaking down toxins like alcohol. It is important to keep your liver functioning at its best.

Here are the top 4 foods to keep your liver healthy.

Tea

The health benefits of tea are widely acknowledged, but evidence suggests that it may be particularly beneficial for the liver. Black and green tea may help improve enzyme and fat levels in the liver. However, be cautious if you are taking green tea extract, as it may cause harm.

Grape

Many beneficial plant compounds are found in grapes, especially red and purple grapes. A notable compound is resveratrol, which has many health benefits. There have been research showing that grapes and grapeseed extract can protect the liver from damage, increase antioxidant levels, and help combat inflammation in the body. 

Coffee

Studies have shown that coffee protects the liver against disease, even in those who already have liver problems. Coffee increases antioxidant levels in the liver, decreasing inflammation thanks to antioxidant properties, which can neutralize harmful free radicals. Furthermore, coffee also helps lower the risk of developing liver disease.

Milk Thistle

Milk Thistle is traditionally used in herbal medicine as a liver protectant herb and to support bile flow for the relief of symptoms of indigestion. It also acts as an antioxidant, assists the detoxification, and the regeneration of liver cells. Additionally, Milk thistle has antioxidant activity and may therefore assist in protecting the body from free radical damage. 

Vitatree Super Liver Detox with Milk Thistle 38000 which is packed with milk thistle, is also one of the solutions to support your liver health.