When we're aging, just like other organs, the lung capacity and its function will decrease. There are certain things we can do to maintain and slow down the decline.
Be aware of indoor pollutants
You may be surprised by knowing how many factors in your house environment could harm your lungs. Dust, gas, fumes, chemicals, and radon all can cause or worsen lung disease. your home, even your car smoke-free and often test your home for radon. Try to maintain your living atmostpher at a low allergen level and reduce the risks of allergies or airway inflammation.
Keep good hygience
If your respiratory system is well-maintained, your lung health and its capacity will stay healthy. You could prevent infection by practicing good hygiene. Wash your hands often with soap, water, or hand sanitizer. Don't forget to keep good oral hygiene to protect your mouth and throat, which are doors to the respiratory.
Refrain from smoking
We all know quitting smoking is the first step to take in the journey of improving your lung health. It can't be stressed enough. Smoke may reduce the lung because of narrowing of the lung airways while damaging the air sacs. The lung's cleanse system could be impaired by smoke, which leads to the increase of poisonous substances trapped in the lungs.
Smoking is one of the worst things you do to this pair of spongy, air-filled organs. Quit smoking and your lungs will be naturally improved.
Being physically active can improve your lung health. Regular exercise can reduce symptoms of breathlessness to make everyday activities easier. If you exercise regularly, your heart and lungs work harder to supply the additional oxygen your muscles demand. Just like regular exercise makes your muscles stronger, it also makes lungs stronger.