Self-care tips to stay safe and healthy in winter with Vitatree

Temperatures are dropping, the days are getting shorter. Winter is right around the corner. It is no secret that our bodies require a little more attention and love during the colder months. Preparing your mind and body will give you the support you need to skate through the season happy and healthy. Here are some tips that will help you get started.

Maintain Healthy Diet

When the weather turns cold and schedules are busy, comfort food is often chosen or living off drive-through snacks during break time. It is not always sufficient to keep us healthy and energised for a long day. Adding some supplements into your diet is one of the ways to give you the boost you need to power through winter days and also support your immune system.

Vitatree Vitamin C 1000 mg with Zinc 100 Chewable Tablets supports your healthy immune function and reduces the severity and duration of cold symptoms. It is packed with high-potency Vitamin C and Zinc. Only one tablet per day, easy to take on the go.

Stay hydrated

During the colder months, it is natural to reach for a cup of a hot tea or milk chocolate, but be mindful of drinking plenty of water. In the cold of winter, you might not feel as thirsty as you do during hot days, but your body still needs to stay hydrated to function properly.

Exercise diligently

Our bodies naturally want to slow down because of the cold weather. Regular exercise helps to regulate our intake of fresh air and increase our endurance. Furthermore, staying active in cold weather can double the amount of fat you burn. Working out in gyms isn’t a must. Some simple activities such as walking, yoga, or some light stretch at home can keep your heart healthy.

Stay stress-free

The lack of sunlight exposure during the cold months can interrupt our body's release of neurotransmitters, which are related to anxiety and stress. Therefore, giving yourself a good 30-minute break helps you cope with stress. This can be anything from a hot bath to a nice movie out.

Vitatree Mega B Stress Relief Complex is formulated with a combination of essential B vitamins that plays a significant role in the creation of energy, neurotransmitters, and hormones in helping you stay stress-free. 

Don't let your health take a backseat in your everyday busy life. In the coming cold season, it’s more important than ever to make it one of your top priorities. Follow and keep track of these practical tips to help yourself be healthy and happy during this winter.