Winter months aren’t always pleasant as the icy conditions can be harsh on your lungs. A deep breath of icy air can irritate your airways and trigger symptoms such as wheezing, coughing, and shortness of breath.
It is important to take precautions against wintery weather since cold weather and your respiratory system don’t mix well. These tips will help you take care of your lungs during these harsh conditions.
1. Stay Warm
You and your respiratory system may have a rough time getting used to the freezing weather. Consider wearing a scarf or face-mask to protect your lungs since they help to warm the air before it gets to your lungs. In this way, cold air will have less of an impact on your lungs.
2. Extra-care for Exercise Outdoor
Stay active during winter can help your body generate body heat. However, cold weather might actually do more harm to your body than good when it comes to exercising. Cold air burns your lungs and puts you at greater risk of catching a respiratory infection. Additionally, the cold increases your blood pressure, which puts you at greater risk for cardiovascular illness. Therefore, you should be careful when exercise during winter.
3. Stay Healthy
Cold winter air increases your chances of contracting a respiratory illness, such as pneumonia, bronchitis, and the flu. Keep yourself healthy by getting your flu shot and avoiding sick people. It’s vital to take small steps to protect your lungs during this vulnerable time.
4. Support Your Lung Health
As lung health requires a lot of attention, you can benefit from adding supplements to your diet to support your well-being.
Vitatree Lung Detox is packed with herbal ingredients that use for centuries in traditional East Asian treatment for lungs and respiratory health. It is a good simple natural way to cleanse your lungs and keep your respiratory system healthy.