Must-Know Facts About Atherosclerosis That You Should Not Overlook

Atherosclerosis is a condition that occurs when plaque builds up inside the arteries, narrowing and hardening the arterial walls, which obstructs blood flow. It is the leading cause of serious cardiovascular diseases such as heart attacks, strokes, and coronary artery disease. 

 1. What Is Atherosclerosis?

Atherosclerosis is the accumulation of fats, cholesterol, calcium, and other substances in the arterial walls, forming plaque. Just like a pipeline that delivers blood and nutrients to nourish the body's organs, when plaque blocks one or more points in the arteries, the body does not receive the necessary blood and nutrients daily, leading to severe health complications.

2. What Is Coronary Atherosclerosis? 

Coronary atherosclerosis is a specific type of atherosclerosis that directly affects the coronary arteries, which supply oxygen and nutrients to the heart. When the coronary arteries narrow due to plaque buildup, the heart does not receive enough blood, leading to symptoms such as chest pain, shortness of breath, and, in severe cases, heart attacks.

3. Symptoms of Coronary Atherosclerosis

Coronary atherosclerosis can develop silently for years without noticeable symptoms. However, as the condition worsens, warning signs may appear, including:

• Chest pain (angina): The most common symptom, often occurring during exertion or stress and subsiding with rest. 
• Shortness of breath: Feeling breathless or fatigued even during normal activities. 
• Rapid or irregular heartbeat: Palpitations or irregular heartbeats due to unstable blood flow to the heart. 
• Dizziness and lightheadedness: Poor blood circulation to the brain can lead to imbalance or fainting. 
• Radiating pain: A common but sometimes misdiagnosed symptom, where pain spreads from the chest to the arms, shoulders, neck, jaw, or back. 

If you experience any of these symptoms, especially persistent or severe chest pain, seek medical attention immediately to prevent life-threatening complications.

4. Can Atherosclerosis Be Cured? 

Currently, atherosclerosis cannot be completely cured, but it can be managed and slowed down through lifestyle changes and medical treatment. Effective management strategies include:

• Healthy diet: Reduce cholesterol-rich and saturated fat foods; increase intake of vegetables, fatty fish, and whole grains. 
• Regular exercise: Helps improve blood circulation and reduce cholesterol levels. 
• Blood pressure and blood sugar control: Prevents further plaque buildup. 
• Medication as prescribed by doctors: Statins, anticoagulants, and vasodilators. 
• Supplementing with CoQ10 for heart health: CoQ10 is a powerful antioxidant that boosts cellular energy, reduces oxidative stress, and supports heart health. 
• Medical interventions when necessary: Stent placement, coronary artery bypass surgery.

5. What to Drink for Atherosclerosis Management? 

Alongside medical treatments, certain foods and beverages can help manage the condition: 

• Pomegranate juice: Rich in antioxidants, helps reduce cholesterol levels. 
• Green tea: Lowers LDL (bad cholesterol) and promotes heart health. 
• Orange juice: Improves endothelial function and reduces inflammation. 
• Olive oil, salmon, mackerel: Rich in omega-3s, which reduce inflammation and triglycerides in the blood. 
• Garlic: Helps lower blood pressure and prevent plaque formation. 
• CoQ10-rich foods and supplements: Besides natural sources like salmon and walnuts, you can take CoQ10 supplements to effectively support heart health and improve blood circulation. 

Atherosclerosis is a serious condition, but it can be managed and prevented with a healthy lifestyle and appropriate treatment. Do not ignore warning signs from your body—take action today to protect your heart health!