How to support your immune system from stress

We have been dealing with a global pandemic for a few years, so it's no wonder stress levels have crept up in most people's lives. Stress can be good and bad. It can help us become more motivated and decisive when taken in small doses. Elevated stress levels, however, can negatively impact health in the long run. One of the ways stress impacts on our body is preventing our immune system from performing at its optimal level. 

How does stress affect your immune system?

Stress raises your cortisol levels, which can weaken your immune system if they stay high for a long time. Also, stress can cause damage to your body's cells and sometimes cause your immune system to go on alert. Thus, when we are stressed, our immune system is less capable of fighting off antigens. The effect makes us more susceptible to viruses.

In addition, winter is coming, which our body is more vulnerable to catching cold and flu. This leads to an increase in stress levels, which makes it more difficult for our immune system to fight off the infection. It becomes a vicious cycle between stress and the immune system.

Do you feel stressed?

Things become stressful when they out of control, unpredictable, or uncomfortable. You may find yourself suffering from persistent headaches or migraines. How about feeling sleepy all the time? These are physical symptoms of stress. In addition to an upset stomach, low energy, and skin irritations like acne and eczema are other symptoms to watch for.

4 ways to support your immune system from stress.

Even though there is no magic bullet for stress, there are lots of things you can do to support your immune system.

1. Maintain a healthy diet

Based on the research of Nutrients 2020, maintaining a healthy immune system requires a healthy diet rich in micronutrients. Vitamin C and D, as well as zinc, are excellent immune boosters. Adding these foods to your diet will help support your body's ability to fight viruses and infections. There are also a variety of plant foods that help you cope with stress and improve your mood. 

2. Stay active 

Staying active can help reduce stress and protect your immune system. Consistent exercise, whether it’s every day or two times a week, motivates your brain to regularly release endorphins that can help improve your mood. Plus, exercise supports your body reduce stress hormones like cortisol. Some simple activities such as walking, yoga, or some light stretching at home can keep you healthy.

3. Sleep well 

A night of sound sleep has been known for its positive effect on the immune system. Getting a good night's sleep can help you feel refreshed and recharged the next day. During sleep, the immune system releases proteins (cytokines) which are responsible for fighting infections and inflammation and also help with our stress response.

4. Boost immune system via supplements

We're always have someting on the schedule that makes it harder for us to practice and keep track all these tips. One of the ways to support your immune system is by taking supplements. This is more convenient and helps you fill in the missing nutrients that your body needs to stay healthy.

Vitatree Immune Defence is packed with a premium quality formula containing vitamins, minerals, and herbs to help maintain healthy immune function. Make your day easier with just one tablet a day to protect your immune system from stress impact.