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The goal of detoxification is to rest, cleanse, and nourish the body from the inside out. By eliminating toxins and then nourishing the body with healthy nutrients, detoxification can help you maintain optimum health with a variety of methods.
No more hesitation! Let's check out these 5 ways to optimize your natural detoxification system.
Limit alcohol
More than 90% of the alcohol you consume is metabolized by your liver. Studies have shown that moderate to low levels of alcohol consumption are beneficial for heart health. However, excessive amounts of alcohol can lead to many health complications. You're likely to experience fat accumulation, inflammation, and scarring in your liver. As a result, limiting alcohol consumption is one of the most important changes you can make to improve your liver's health.
Ensure adequate quality sleep
A good night sleep is a must to support your natural detoxification system and general well-being. While you sleep, your brain is reorganized and recharged, as well as toxic waste by-products are removed from the body. In addition, lack of sleep is associated with short- and long-term health consequences such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity. Therefore, you should regularly sleep 7 to 9 hours per night to support general well-being.
Drink more water
Water is essential to our survival and well-being. It regulates your body temperature, lubricates joints, aids digestion, and absorbs nutrients. By urinating, breathing, or sweating, water facilitates the removal of waste products and detoxification. Maintaining proper hydration is essential for detoxification.
A healthy diet
Adding foods high in antioxidant and prebiotics in your daily diet can help your body reduce damage caused by free radicals, may reduce the risk of diseases affecting detoxification; and, keeps your digestive system healthy. Meanwhile, reducing your sugar, salt, and processed food intake will benefit your body's detoxification process.
Detoxification does not only affect one organ but the entire body. You can choose which methods are suitable for your schedule and daily activities to boost your detoxification system in accordance with your health status and conditions.