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How does your body produce energy?

Our bodies receive energy from the foods we eat and the liquids we drink. The chemical energy in food is converted into fuel by the body when it breaks the food down into smaller components. Energy comes from the three main nutrients: carbohydrates, fat, and protein. In addition, vitamins and minerals from food also support the energy production for our body.

1. Carbohydrates

Carbohydrates are the nutrients most frequently used as energy sources since they are fast-acting and turn into energy almost instantly after consumption. Our bodies break down carbohydrates into glucose, also called blood sugar, which serves as the main source of energy for our body's cells, tissues, and organs.

There are three main types of carbohydrates: sugars, starches, and fibers. Sugars are one of the most significant sources of glucose, as they are the most basic form of glucose. Sugars can be added to foods or naturally stored in fruits, vegetables, and dairy. Unfortunately, too much sugar can negatively impact our health by increasing our blood sugar levels.

With a chromium-based formula providing important vitamins and minerals, Vitatree Premium Sugar Balance supports sugar metabolism and energy production for your body. These nutrients are utilised by the body to aid in the efficient uptake of blood sugar into the body cells where it is burned as fuel for energy production and help reduce high blood sugar.

2. Fats

Fats are the slowest sources of energy but the body’s most concentrated and energy-efficient form of food. Fats provide more than twice as much potential energy as carbohydrates or protein. Fats can be found in fatty cuts of meat, full-fat milk, cheese, and butter. However, we can also find healthy fats in avocados, chia seeds, and fatty fish...

Fats are an efficient source of energy, but excessive amounts can block blood flow, damage organs, and lead to serious disorders. Excess fat may be deposited in blood vessels and within organs, if there isn't room for it in the abdomen and beneath the skin. As a result, the importance of eating a healthy diet and exercising cannot be overstated.

3. Protein 

Proteins consist of units called amino acids, strung together in complex formations. The body has a difficult time breaking down proteins because they are complex molecules. Thus, they provide more energy at a slower pace and for a longer period than carbohydrates do. 

The percentage of protein the body can use to produce essential amino acids can be different based on the protein sources. Eggs and meats contain high amounts of protein, which can be utilized 100% by our bodies. In contrast, vegetables and cereals contain less than half of the protein that our bodies can use.

4. Vitamins and minerals

Although vitamins and minerals are not listed as primary sources of energy, our bodies need them to build energy. Vitamins and minerals play a crucial role in our health and well-being. The research suggests that B vitamins and Vitamin C contribute to energy-yielding metabolism. The B vitamins support cells' energy production and help create energy. Furthermore, vitamin C helps the body's energy metabolism and reduces fatigue, allowing for optimal physical performance.

Fruits and vegetables are filled with vitamins that boost our energy naturally. People with a busy schedule may not be able to meet their vitamin requirements solely through eating. Supplements are a reliable way to fill the gap.

Vitatree Mega B Stress Relief Complex is formulated with a combination of essential B vitamins that plays a significant role in the creation of energy, neurotransmitters, and hormones. This will help you stay active all day long.

Vitatree Vitamin C 1000 mg with Zinc is a high-potency one-a-day formula to support your healthy immune function and boost your energy production. With chewable tablets, it is more convenient and easy to take on the go for a busy day.

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