Heart health, what you need to know about cholesterol

Cardiovascular health is always one of the top concerns of health, because of the high risks and dangerous complications.

Many researchers have shown a strong link between the risk of heart diseases and high blood cholesterol levels. To stay healthy and protect our hearts, let's check the information below to understand more about what cholesterol is.

1. What is cholesterol?

Cholesterol is a fat-like substance in the body. It’s vital for the normal functioning of the body and produced by your body and also found in food. The two major forms of lipoprotein are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

2. What are causes of high cholesterol?

There are different causes of high cholesterol. However, they are mainly fall into these 4 main type of causes.

 3. How to lower cholesterol level?

Here are some tips to help you lower your cholesterol level.

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