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We rarely give much thought to our throat unless it begins to hurt. However, your throat is a finely tuned structure of tissues, nerves, glands, and blood vessels. It needs looking after. Here are simple ways of keeping your throat healthy.
1. 𝑃𝑟𝑜𝑡𝑒𝑐𝑡 𝑌𝑜𝑢𝑟 𝑇ℎ𝑟𝑜𝑎𝑡 𝐹𝑟𝑜𝑚 𝐶𝑜𝑙𝑑 𝑇𝑒𝑚𝑝𝑒𝑟𝑎𝑡𝑢𝑟𝑒
The neck is one of the most overlooked sources of heat loss. 40-50% of our body heat can be lost from the surface of the head and neck. That's why you should wear a scarf to keep the throat area warm and avoid sudden changes in extreme temperature.
2. 𝐴𝑣𝑜𝑖𝑑 𝑆ℎ𝑎𝑟𝑖𝑛𝑔 𝐸𝑎𝑡𝑖𝑛𝑔 𝑈𝑡𝑒𝑛𝑠𝑖𝑙𝑠
Don’t ever drink from the same glass, cup, or bottle that someone else is using, as you may be at risk of cross-contamination. The same is true for sharing eating utensils and even napkins.
3. 𝐶𝑙𝑒𝑎𝑛 𝑌𝑜𝑢𝑟 𝑇𝑜𝑜𝑡ℎ𝑏𝑟𝑢𝑠ℎ
The toothbrush can be a potential source of a problem for the throat and mouth. Soak your toothbrush in a glass of hot salt water will help to disinfect the toothbrush; also helps keep it dry and clean. Don't forget to replace your toothbrush or toothbrush head every 3 to 4 months.
4. 𝐺𝑎𝑟𝑔𝑙𝑒 𝑊𝑖𝑡ℎ 𝑆𝑎𝑙𝑡
Gargling every night with a mixture of warm water and salt will help to disinfect the mouth and throat. This is a timeless remedy. If you catch a sore throat early enough, saltwater will give you fast relief.
5. 𝑈𝑠𝑒 𝑃𝑟𝑜𝑝𝑜𝑙𝑖𝑠 𝑎𝑛𝑑 𝐻𝑜𝑛𝑒𝑦 𝑡𝑜 𝑃𝑟𝑜𝑡𝑒𝑐𝑡 𝑌𝑜𝑢𝑟 𝑇ℎ𝑟𝑜𝑎𝑡
One of the very best ways to protect the throat is with honey due to its natural antibacterial properties. Simply keep Super Propolis Spray with Honey and Mint with you and spray to your throat whenever you feel it irritating. The propolis extract and honey will relief the paint.