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Good Health Habits To Avoid Getting Sick From Sore Throats

We rarely give much thought to our throat unless it begins to hurt. However, your throat is a finely tuned structure of tissues, nerves, glands, and blood vessels. It needs looking after. Here are simple ways of keeping your throat healthy.

1. π‘ƒπ‘Ÿπ‘œπ‘‘π‘’π‘π‘‘ π‘Œπ‘œπ‘’π‘Ÿ π‘‡β„Žπ‘Ÿπ‘œπ‘Žπ‘‘ πΉπ‘Ÿπ‘œπ‘š πΆπ‘œπ‘™π‘‘ π‘‡π‘’π‘šπ‘π‘’π‘Ÿπ‘Žπ‘‘π‘’π‘Ÿπ‘’
The neck is one of the most overlooked sources of heat loss. 40-50% of our body heat can be lost from the surface of the head and neck. That's why you should wear a scarf to keep the throat area warm and avoid sudden changes in extreme temperature.

2. π΄π‘£π‘œπ‘–π‘‘ π‘†β„Žπ‘Žπ‘Ÿπ‘–π‘›π‘” πΈπ‘Žπ‘‘π‘–π‘›π‘” π‘ˆπ‘‘π‘’π‘›π‘ π‘–π‘™π‘ 
Don’t ever drink from the same glass, cup, or bottle that someone else is using, as you may be at risk of cross-contamination. The same is true for sharing eating utensils and even napkins.

3. πΆπ‘™π‘’π‘Žπ‘› π‘Œπ‘œπ‘’π‘Ÿ π‘‡π‘œπ‘œπ‘‘β„Žπ‘π‘Ÿπ‘’π‘ β„Ž
The toothbrush can be a potential source of a problem for the throat and mouth. Soak your toothbrush in a glass of hot salt water will help to disinfect the toothbrush; also helps keep it dry and clean. Don't forget to replace your toothbrush or toothbrush head every 3 to 4 months.

4. πΊπ‘Žπ‘Ÿπ‘”π‘™π‘’ π‘Šπ‘–π‘‘β„Ž π‘†π‘Žπ‘™π‘‘
Gargling every night with a mixture of warm water and salt will help to disinfect the mouth and throat. This is a timeless remedy. If you catch a sore throat early enough, saltwater will give you fast relief.

5. π‘ˆπ‘ π‘’ π‘ƒπ‘Ÿπ‘œπ‘π‘œπ‘™π‘–π‘  π‘Žπ‘›π‘‘ π»π‘œπ‘›π‘’π‘¦ π‘‘π‘œ π‘ƒπ‘Ÿπ‘œπ‘‘π‘’π‘π‘‘ π‘Œπ‘œπ‘’π‘Ÿ π‘‡β„Žπ‘Ÿπ‘œπ‘Žπ‘‘
One of the very best ways to protect the throat is with honey due to its natural antibacterial properties. Simply keep Super Propolis Spray with Honey and Mint with you and spray to your throat whenever you feel it irritating. The propolis extract and honey will relief the paint.

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