Our brain plays a big part as our body’s control center. It is in charge of keeping all our other part functioning and allowing us to move, feel and think. This is why we always need to support our brain health.
Our diet plays an important role in maintaining your brain's health and can contribute to memory and concentration improvements. Here is 4 foods to boost your brain.
1. Fatty fish
On top of the food listed for brain health is fatty fish, including salmon, trout, albacore tuna, herring, and sardines. As natural sources of omega-3 fatty acids, these fishes support the building of brain and nerve cells and are essential for learning process. As an added benefit, omega-3s also aid in sharpening memory and improving mood, as well as protecting our brains against cognitive decline.
Vitatree Omega 3 1000mg provides omega-3 fatty acids, EPA and DHA, which support the health and function of your brain.
Blueberries have been known for numerous health benefits, including brain health. The anthocyanins found in blueberries and other deeply coloured berries have anti-inflammatory and antioxidant properties. Research suggests that antioxidants may delay brain aging and improve memory by decreasing oxidative stress and inflammation.
In any healthy diet, broccoli is highly recommended because it is packed with powerful plant compounds. Vitamin K and antioxidants are abundant in broccoli. It has been proven that a higher vitamin K intake is associated with better memory and cognitive function. Antioxidants in broccoli can also protect the brain from damage.
Ginkgo has been used in traditional Chinese medicine for centuries for brain health. It is believed to improve circulation to the brain by promoting the dilation of blood vessels. In addition, ginkgo contains potent antioxidants, which protect cells and fight the damaging effects of free radicals. As a result, ginkgo may help to support brain health and enhance memory, focus, and cognitive function.
Vitatree Ginkgo Plus 6000 with Q10 50mg is a unique formula combining ginkgo extracts with CoQ10, which is believed to improve circulation to the brain, also has been used in maintaining mental and physical performance.